Health, Beauty
&
Food!
My mission is to reach and help anybody lost in cooking, and healthy living. Where to start and what to do. It might be healthy it might not. Life is all about balance. Heathy living should be fun NOT a obligation.
Karent Garrett
My journey with nutrition started with the first time I passed out at a grocery store due to low sugar levels after a workout at the young age of 18. To be honest, I had no clue about nutrition or working out. I thought you worked out and got fit, there is no need to go any further. That day changed my life forever, and my relationship with food began. Now, I cook from super healthy to super indulgent.
” You are what you eat” keep that in mind!
I’m super excited to bring you guys some of my mom’s recipes that I grew up with and some I’ve learned along the way.
Although this is a food blog, I will also be sharing health and fitness hacks that I use to balance out my lasagna. For that reason, check out my 80-20 rule under key points, where I will share more tips on health.
I hope Kt’s World encourages you to cook, have fun, impress some friends, throw a dinner party, develop better eating habits, and enjoy the process.
Thank you for your support.