Healthy Living Healthy Eating
Healthy Living Healthy Eating
Why should we weight train and where should I start? First, I want to start off by saying that lifting weights will not make you look bulky. Women, I’m talking to you. To look like a bodybuilder you would have to drastically change your lifestyle and it would take a long time to pack on …
Sopa de Albondigas (Meatball soup) Sopa de Albondigas translates to meatball soup. Yes I know it sounds weird but, it is actually quite delicious. I love making this soup as it always takes me back home. I know you’ll enjoy this recipe as much as I do. The first thing I like to start off …
Smokey Chipotle Salsa This is another one of my favorite go-to salsas. I make it all the time. One reason is we always had homemade salsa at all times growing up at my parent’s house. Now, I’m always so used to having salsa to go along with my food. I must have one out at …
Top 5 tips for losing weight FAST! These five key tips will make a huge difference to your body in just the first week! So simple, you’re going to wonder why you didn’t get started earlier. 1. Eliminating sugary drinks and juices This one is the simplest and yet hardest one to do for a lot …
Authentic Chile Colorado Chile Colorado is one recipe that has been a staple in the Mexican culture for decades. This red sauce is used in enchiladas, posole, beef stew, and so many other dishes. Although there are several versions of this sauce, they all start with red chili pods. Warning! This sauce can be quite …
Honey Pecan Salmon A recipe that is not only delicious but super easy. This recipe is so simple that even a novice cook can accomplish it. Easily impress your guests with this Honey Pecan Salmon recipe. Ingredients Salmon Honey Pecans Garlic powder Onion Powder Salt Pepper Follow by topping off with pecans and honey. Add a generous …
Proteins and why we need them This macronutrient is the building block for muscles, repairs wounds & tissue, and helps maintain cell and organ health throughout the entire body. So what is it with all the myths associated with Protein? Myth #1 The #1 myth associated with protein is …
All you will need is 4 ingredients. Ingredients Queso Fresco Habanero Peppers Red Onions Limes Oregano I know what you’re thinking, Queso Fresco Salsa? Don’t knock it until you’ve tried it and honestly I thought the same thing the first time I had a taste of it. It’s spicy, creamy, tangy, and super addicting. Of course, this is …
Good Carbs Vs. Bad Carbs The #1 question I often get asked is, what do I eat? I’d like to pretend this is an easy question to answer, but this isn’t the case. Growing up we only briefly covered nutrition in our health classes. They would show us this big food pyramid, thinking it …