Muscle Importance
Why should we weight train and where should I start? First, I want to start off by saying that lifting weights will not make you look bulky. Women, I’m talking…
Why should we weight train and where should I start? First, I want to start off by saying that lifting weights will not make you look bulky. Women, I’m talking…
Sopa de Albondigas (Meatball soup) Sopa de Albondigas translates to meatball soup. Yes I know it sounds weird but, it is actually quite delicious. I love making this soup as…
Smokey Chipotle Salsa This is another one of my favorite go-to salsas. I make it all the time. One reason is we always had homemade salsa at all times growing…
Top 5 tips for losing weight FAST! These five key tips will make a huge difference to your body in just the first week! So simple, you're going to wonder…
Authentic Chile Colorado Chile Colorado is one recipe that has been a staple in the Mexican culture for decades. This red sauce is used in enchiladas, posole, beef stew, and…
Honey Pecan Salmon A recipe that is not only delicious but super easy. This recipe is so simple that even a novice cook can accomplish it. Easily impress your guests with this…
Proteins and why we need them This macronutrient is the building block for muscles, repairs wounds & tissue, and helps maintain cell and organ health throughout the entire body. So…
All you will need is 4 ingredients.Ingredients Queso FrescoHabanero PeppersRed OnionsLimes Oregano I know what you're thinking, Queso Fresco Salsa? Don't knock it until you've tried it and honestly I thought the same thing…
Good Carbs Vs. Bad Carbs The #1 question I often get asked is, what do I eat? I'd like to pretend this is an easy question to answer, but this…